http://tighthipflexors.com Mon, 18 Jan 2010 20:04:51 +0000 http://backend.userland.com/rss092 en Your hip flexors, otherwise known as your illiopsoas actually consists of two muscles. The Iliacus and the Psoas Major. The Iliacus originates on your pelvic crest and attaches on the top of the femur, which is the big bone on the top of your leg. The Psoas Major, is thelonger ... http://tighthipflexors.com/2008/06/hello-world/ Here are some really cool Hip Flexor Stretches. These babies can really get tight sometimes and you often need to stretch them, although there are better things to do than simply stretches, this is a good starting point. http://tighthipflexors.com/2008/05/hip-flexor-stretches/